Once you have set up an account, and indicated what kinds of stats you want to post, you will start entering information about your rides, hikes, gym workouts or whatever you want to record.

As the year progresses, you will then be able to examine what activities you posted -- by month or by day.

Perhaps you're interested in what other people using the site are doing. You can see that, too. And you can examine the activities they have posted.

The fun part of the site are the many graphs it offers so that you can get a graphical view of your efforts. This graph shows the miles riden each month and compares it with your goals. It even projects, for the current month, how many miles you willride based opon what you've done so far!

Here we have another view of that data -- this time looking at comparing year-to-date performance against the previous year. It is evident that the rider was motivated mid-year to catch up and pass what had been accomplished last year - and that goal was achieved! Thus, you can use the stats and what you've done in the past as a source of inspiration and goal setting for this year.

This final image is a view of how the site provides an overall record of the stats you've posted over the years. Some people have a full 10 year record of such activity. To give you some long term challenges, we have defined four long term goals for cycling miles and cycling climbing. You can use this site to measure your progress against those goals.